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What I Wish I Had the Guts to say to Him…

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Dad,

  • You are an abuser
  • You abused me, mom, sister, pets
  • You neglected me
  • You ripped my heart and soul apart
  • You lied to me
  • You controlled me
  • You caused me to live in a terrified state my entire life, and still to this day
  • You are dangerous
  • You abuse mom
  • You’ve broken mom, and don’t think I don’t see it
  • You’ve threatened her life
  • You turned a blind eye to my pain
  • You didn’t protect me
  • You taught me that being used by men was normal
  • You caused me to sink
  • You use Christianity to justify your abuse, that’s not Christianity, its abuse
  • You drove me to other abusers and rapists
  • You taught me that saying “no” was dangerous
  • You taught me that I was a burden
  • You taught me that my feelings didn’t matter, and would mostly get me in trouble.
  • You taught me I could not think for myself or make my own choices/they would be no good/I was no good
  • You taught me that I’m not good enough, and never would be
  • You are a narcissist
  • You are the reason I have to spend years in therapy to undo the brainwashing you instilled
  • You are the reason I live with PTSD and BDD
  • You are missing out on me
  • You blame/ed me for everything
  • You won’t look at you
  • You taught me that “love” was control and control is love
  • You need help that I know you will never get
  • You cause me many,many tears of pain, because I need a father
  • You missed out on our first home, but that hurt me too.
  • You taught me I was UN-loveable and ugly
  • You will never  know the real me

WHAT I’M LEARNING SINCE I ESCAPED YOU

  • Your abuse is  not my fault
  • I am good enough
  • I don’t have to live in fear
  • There are good people
  • I am loveable
  • I have value
  • I’m strong
  • I didn’t deserve your abuse
  • The things I love are good
  • My feelings matter
  • I can have a better life
  • My voice matters
  • I can think for myself
  • My opinions matter
  • I do have good ideas
  • I can love without control
  • I can recover
  • I have courage
  • I won’t and haven’t become you
  • I can and will forgive you for me

What would you like to say to your abuser/s?

THERE IS HOPE.

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