Dad,
- You are an abuser
- You abused me, mom, sister, pets
- You neglected me
- You ripped my heart and soul apart
- You lied to me
- You controlled me
- You caused me to live in a terrified state my entire life, and still to this day
- You are dangerous
- You abuse mom
- You’ve broken mom, and don’t think I don’t see it
- You’ve threatened her life
- You turned a blind eye to my pain
- You didn’t protect me
- You taught me that being used by men was normal
- You caused me to sink
- You use Christianity to justify your abuse, that’s not Christianity, its abuse
- You drove me to other abusers and rapists
- You taught me that saying “no” was dangerous
- You taught me that I was a burden
- You taught me that my feelings didn’t matter, and would mostly get me in trouble.
- You taught me I could not think for myself or make my own choices/they would be no good/I was no good
- You taught me that I’m not good enough, and never would be
- You are a narcissist
- You are the reason I have to spend years in therapy to undo the brainwashing you instilled
- You are the reason I live with PTSD and BDD
- You are missing out on me
- You blame/ed me for everything
- You won’t look at you
- You taught me that “love” was control and control is love
- You need help that I know you will never get
- You cause me many,many tears of pain, because I need a father
- You missed out on our first home, but that hurt me too.
- You taught me I was UN-loveable and ugly
- You will never know the real me
WHAT I’M LEARNING SINCE I ESCAPED YOU
- Your abuse is not my fault
- I am good enough
- I don’t have to live in fear
- There are good people
- I am loveable
- I have value
- I’m strong
- I didn’t deserve your abuse
- The things I love are good
- My feelings matter
- I can have a better life
- My voice matters
- I can think for myself
- My opinions matter
- I do have good ideas
- I can love without control
- I can recover
- I have courage
- I won’t and haven’t become you
- I can and will forgive you for me
What would you like to say to your abuser/s?
THERE IS HOPE.